Pelvic Floor Workouts for Women
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Pelvic Floor Workouts for Women
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Pelvic Floor Workout: Fast Muscle Control
A short pelvic floor workout for the component of pelvic floor muscle that we use for bowel and bladder continence and in exercise.
Pelvic Floor Workout: Slow Muscle Control
Slow twitch pelvic floor muscle workout. We use this part of the pelvic muscles for pelvic organ support and postural control.
Pelvic Floor Workout: Coordination
After mastering your fast and slow fibre strength, gain further control and awareness of your pelvic floor muscles with this 9 min workout