Pregnancy Pilates from the comfort of your home
Looking to exercise safely during your pregnancy? Join physiotherapist Katrina as she teaches you safe prenatal Pilates.
Posture and back strengthening.
Pelvic floor muscle strengthening and awareness.
Stretching and relaxation.
Join for only $9 here
Only $9 for your first month!
And, it all starts with a 7-day free trial.
Monthly
ONLY $9
When selecting your monthly subscription, you will have unlimited access to all of our Pregnancy classes and step-by-step Pilates programs designed especially for you. No lock-in contracts. Use your special coupon PREGNANCY9 at the checkout to pay only $9 for the first month.*
*Valid only on the MONTHLY subscription plan. After your first month, the usual monthly fee of $39 will be charged. You can opt out by unsubscribing before the next due payment.
Join for only $9 here
The Fix Program made a massive difference in the way I have felt and have taken care of my body during my first, and now second pregnancy. It made me feel strong, confident about myself, and let me get my body back after having a baby in no time.
If you're looking for a program that makes you sweat and yet feels safe for your body and your baby, I can't recommend this program enough!
Joanna H
Tempt the tastebuds
Try physio Katrina's class, Pregnancy's Ode to Arnie.
Discover that exercise intensity can be low impact and safe for pregnancy. Learn some great tips along the way about posture correction, breath and your core.
Pregnancy's ode to Arnie
Benefits of Pregnancy Pilates
Feel stronger and in control of your changing body.
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Feel prepared and strong for your labour.
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Understand your pelvic floor muscles better.
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Experience less pregnancy-related back and pelvic pain.
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Help to control gestational diabetes.
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Enjoy the mental benefits of exercise for you and baby.
Our prenatal Pilates classes are designed by physiotherapists and endorsed by obstetricians with you and your baby in mind.
At 33 weeks pregnant I’m feeling fit, strong and ready for whatever childbirth throws at me! I love that the classes are run by an experienced physio, who provided lots of personalised support throughout my journey. Thanks so much Katrina!
Bridget A
Stream Anytime. Anywhere.
Stream The Fix Program's prenatal exercises on any of your devices, wherever you are.
Meet Katrina
Katrina will be your instructor and educator. She will be with you every single step of your pregnancy and post natal journey. She is a Sydney-based physiotherapist with over 27 years experience working in the clinical and online settings. Katrina is a mother to 2 busy boys, so she knows all about pregnancy, birth and post natal recovery. She loves movement, exercise and of course, the Sydney sunshine.
You're in safe hands with The Fix Program
Physiotherapy safe pregnancy Pilates for you.
Start Your Free 7-day Trial