Post natal Pilates at home
Congratulations on the birth of your baby! Let Katrina, physiotherapist and mother of 2, guide you slowly and safely back into exercise.
Reconnect with your core.
Build strength week by week.
Be pelvic floor muscle aware.
Feel safe and embrace your body.
Start your free trial
Post natal exercise for you
Safe Pilates exercise for all abilities and all new Mums from as early as 6 weeks after birth.
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Feeling the need to get moving and start exercise again? Reconnect safely with your body, belly and pelvic floor.
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Not sure where to start? Follow physiotherapist Katrina as she guides you through her week by week programs to reconnect and then challenge you.
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After that extra challenge? Take a short yet safe class targeting your butt, shoulders or legs.
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Stressed and sore? Enjoy a post natal stretch and relaxation class.
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After specific pelvic floor muscle training? Build your strength and awareness with our mindful pelvic floor workouts.
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There are classes for every woman throughout every stage of her post natal journey.
The Fix Program felt safe and really made my body feel strong. With the exercises and programs guided by Katrina, I felt looked after not only in my pregnancy, but more importantly, beyond.
Katie T
Benefits of post natal Pilates
Start by reconnecting with your deep core muscles first.
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Understand your pelvic floor rehabilitation better.
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Feel stronger and in control of your posture step by step.
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Low impact moves to ensure prolapse safe exercise.
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Have some control of the aches and pains of being a brand new mum.
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Feel safe in your exercise journey after pregnancy and birth.
you will love our physiotherapy approach to exercise
Our exercise is based on research.
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All of our Pilates exercises are safe and appropriate for the early post natal period.
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We don't just exercise. We inform, educate and give you great tips.
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Our Pilates classes offer modifications to our exercises in case you feel a little sore and need safer options.
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You have the expertise of a physio right at home with you.
Tempt the tastebuds
Squeeze a little 10 minutes on the floor with baby to reconnect with your core and pelvic floor.
Try Katrina's free class Kisses for baby on the mat.
Free 7 day trial
Stream Anytime. Anywhere.
Stream The Fix Program's post natal exercises on any of your devices, wherever you are.
Simple and flexible pricing
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly
Save 60%
This subscription will give you unlimited access to all of our post natal classes every month. Use your special coupon WELCOME40 for an ongoing and unlimited offer on your post natal Pilates. Start and reconnect from as early as 6 weeks post labour.
Start your free trial
Quarterly
Save 60%
Join our most popular quarterly subscription. Access to all classes and programs. Use your special coupon WELCOME80 for an ongoing and unlimited offer on your post natal Pilates. Build strength, then move to our Pilates collection programs from only $26 a month!
Start your free trial
Annually
$299
Save big with our 12 month limited access subscription to all content. Start your early post natal weeks with Katrina, and progress onward to our Beginners, Intermediate and advanced Pilates collections. Guided exercise for the full year as a new mum for only $5.75 per week!
Meet Katrina
Katrina will be your instructor and educator. She will be with you every single step of your pregnancy and post natal journey. She is a Sydney-based physiotherapist with over 27 years experience working in the clinical and online settings. Katrina is a mother to 2 busy boys, so she knows all about pregnancy, birth and post natal recovery. She loves movement, exercise and of course, the Sydney sunshine.
You're in safe hands with The Fix Program
Physiotherapy safe pregnancy and post natal Pilates for you.
Start your free 7 day trial