The Fix Program


Post Natal RECONNECT Program


Have you had your baby and you are now keen to get back into exercise? The first months of your post natal exercise journey is the time to reconnect with your body, your core and your pelvic floor. Katrina, physiotherapist and mother of 2, guides you through the Post Natal RECONNECT Program.


  • 20+ classes, with 15+ hours of exercise.

  • Short + long workouts for you + baby.

  • Build posture awareness + strength.

  • Awaken strong cores + pelvic floors.

  • Low impact moves + post natal safe.


    Embrace your body. You're in safe hands.


Enjoy a one-time payment!

That's right! No ongoing monthly subscription payments! No locked in contracts! No forgetting to cancel your subscription.

The Post Natal RECONNECT Program

$29

Purchase your Post Natal RECONNECT Program as a class bundle. A ONE-TIME, ONCE-OFF payment to stream your classes and work through the step-by-step program anytime, anywhere and with no time limit. We understand that being a Mum may have its ups and downs. Unlimited access and flexibility to your exercise is what you need at this very busy and unpredictable time.

Buy your program here!

The Post Natal RECONNECT Program felt safe and really made my body feel strong. With the exercises and education guided by Katrina, I felt looked after with the changes within my body after my twin pregnancy and labour.

<p><span style="color: #000000ff;" ><span class="italic"><span class="text-lg">Katie T</span></span></span></p>,

Katie T

Safe. Focused. Simple.

Physiotherapist-instructed exercise.


Follow the step by step guide of our Post Natal RECONNECT Program. Work your way with Katrina through 2 simple strengthening phases in the workouts. Stay safe and do it right!


Phase 1

Breath, belly + pelvic floor.


Phase 2

Integrating movement + raising the challenge.


Sprinkled with pelvic floor muscle 'boot camp' workouts and heavenly stretch classes, the Post Natal RECONNECT Program has all bases covered for you.



Get started with a one-time payment.

Your return to exercise begins here! Over 20 classes for only $29. They're yours forever!

Buy your program here!

Ready for more? Move onto our full post natal Pilates collections.


Safe exercise does not stop at our Post Natal RECONNECT program. With our easy subscription plans, you can continue to build up the challenge with physiotherapist Katrina. Feel stronger and more connected with your amazing body every week.


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Heal, recover and reconnect.

20+ classes for your body+core +pelvic floor.

Start to build the challenge.

20+ classes to increase the effort, but stay new Mum, pelvic floor and prolapse safe.
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Need a good stretch?

Heavenly and focused stretches for the tired and achy Mum.
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New to the Pilates method?

Lessons from a physio to know you're doing it right!
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Time poor?

Workouts focused on you Mumma, and all under 20 minutes.
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Pelvic floor workouts

'Boot camp' for your pelvic strength, endurance and control.

You're in safe hands with The Fix Program

Physiotherapy safe pregnancy and post natal Pilates for you.

Buy your program here!