Post natal Pilates at home
Congratulations on the birth of your baby! Let Katrina, physiotherapist and mother of 2, guide you slowly and safely back into exercise.
Reconnect with your core.
Build strength week by week.
Be pelvic floor muscle and prolapse safe.
Feel confident and embrace your body.
Join for only $9 here
Only $9 for your first month!
It all starts with a 7-day free trial.
Monthly
ONLY $9
When selecting your monthly subscription, you will have unlimited access to all of our post natal classes and step-by-step Pilates programs designed especially for new mums. No lock-in contracts. Use your special coupon POSTNATAL9 at the checkout to pay only $9 for the first month.*
*Valid only on the MONTHLY subscription plan. After your first month, the usual monthly fee of $39 will be charged. You can opt out by unsubscribing before the next due payment.
Join for only $9 here
Post natal exercise for you
Safe Pilates exercise for all abilities and all new Mums from as early as 6 weeks after birth.
Reconnect safely
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Build the challenge
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Stretch and relax
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Pelvic floor + core
There are classes for every woman throughout every stage of her post natal journey.
The Fix Program felt safe and really made my body feel strong. With the exercises and programs guided by Katrina, I felt looked after not only in my pregnancy, but more importantly, beyond.
Katie T
Tempt the tastebuds
Squeeze a little 10 minutes on the floor with baby to reconnect with your core and pelvic floor.
Try Katrina's free class Kisses for baby on the mat.
Watch your free class here
Meet Katrina
Katrina will be your instructor and educator. She will be with you every single step of your pregnancy and post natal journey. She is a Sydney-based physiotherapist with over 27 years experience working in the clinical and online settings. Katrina is a mother to 2 busy boys, so she knows all about pregnancy, birth and post natal recovery. She loves movement, exercise and of course, the Sydney sunshine.
You're in safe hands with The Fix Program
Physio-led, safe post natal Pilates for you.
Join for only $9 here