Beat back pain.
Pilates online. Physio-led.
Find your core again. Improve your posture. Fix your back pain.
Back pain is such a powerful thing. It can actually "switch off" your deep muscle support essential for a strong spine and reduced pain. Learn how to "switch on" these core muscles to improve your alignment and ease your sore back.
Our physiotherapy expertise will guide and empower you.
Your back will love you for it.
Only $9 for your first month!
It all starts with a 7-day free trial.
Monthly
Only $9
Your monthly subscription will give you unlimited access to all of our Pilates classes and week by week programs. These are designed for you and others who want to beat their back pain. No lock-in contracts.
Use the special coupon code ILOVEFIX at the checkout to pay only $9 for the first month*.
*Valid only on the MONTHLY subscription plan. After your first month, the usual monthly fee of $39 will be charged. You can opt out by unsubscribing before your next due payment.
Join for only $9 here
Take control of your lower back pain.
Safe exercise with step by step guidance by a physiotherapist.
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Through education, awareness and gentle movement, we will help you control your back pain and achieve your physical goals.
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Not sure where to start? We take the guess work out for you. Follow Katrina, a physiotherapist for over 29 years, as she guides you through her week by week programs.
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Reconnect with your posture and your 'core' muscles in the Beginners Pilates Program.
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Then, safely build the challenge, moving through the Intermediate and Advanced Pilates Programs.
I am eternally grateful for putting me back on my feet after years of back pain and fear of exercise. Your back pain programs are second to none.
Nick K
Tempt the tastebuds
Try Katrina's class right here called Upper Back on the Mat. The best 13 minutes you will spend gently stretching away any back pain and tension.
Want more?
Join for only $9 here
Meet Katrina
Katrina will be your instructor, and with you every step in beating your back pain. She is a Sydney-based physio with over 29 years experience working in the clinical and online settings. She loves movement, running, exercise and of course, Sydney's sunshine.
You're in safe hands with The Fix Program
Physiotherapy safe pregnancy Pilates for you.
Join for only $9 here