Enjoy three FREE pregnancy-safe exercise classes for you to do at home, anytime.
Prenatal exercise for every stage of your pregnancy
Safe Pilates exercise for you and your baby.
Learn the fundamentals with physio Katrina. Do it right. Do it safe.
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Move through the prenatal Beginners and Advanced programs.
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Feel like an extra challenge? Choose your own themed class to feel the 'burn'.
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Stressed and sore? Enjoy a prenatal stretch and relaxation class.
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Build your pelvic floor awareness and strength as you exercise in every single class.
There is a program for every woman throughout every stage of her pregnancy journey.
The Fix Program made a massive difference in the way I have felt and have taken care of my body during my first, and now second pregnancy. It made me feel strong, confident about myself, and let me get my body back after having a baby in no time.
If you're looking for a program that makes you sweat and yet feels safe for your body and your baby, I can't recommend this program enough!
Joanna H
Benefits of Pregnancy Pilates
Feel strong + in control of your body and posture.
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Feel prepared for your labour + your early motherhood.
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Understand your pelvic floor muscles better.
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Experience less pregnancy back, pelvic + rib pain.
you will love our physiotherapy approach to exercise
Our exercises are based on the research
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All of our Pilates exercises are safe and appropriate for pregnancy
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We don't just exercise, we inform, we educate and give you great tips
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Our Pilates classes offer modifications to your exercises in case you need safer options
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You have the expertise of a physio right at home with you.
Want to feel stronger and more confident in pregnancy? Enjoy three FREE pregnancy-safe exercise classes for you to do at home, anytime.
Stream Anytime. Anywhere.
Stream The Fix Program's prenatal exercises on any of your devices, wherever you are.