The Fix Program

Access your
FREE ONLINE PREGNANCY WORKOUT today!

Included in your course are three free classes:
  • 1. Easing Into Pregnancy Exercise
  • 2. Pregnancy Shoulders and Arms Workout
  • 3. Pregnancy Stretch Class

Enjoy three FREE pregnancy-safe exercise classes for you to do at home, anytime.

Prenatal exercise for every stage of your pregnancy

Safe Pilates exercise for all abilities.

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Learn the fundamentals with Katrina and follow a week by week program, or

choose your favourite classes and do them time and time again.

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Start with the fundamentals, moving through the prenatal Beginners and Advanced programs.

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Feel like an extra challenge? Take a short themed class targeting your butt, shoulders or legs.

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Stressed and sore? Enjoy a prenatal stretch and relaxation class.

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Build your pelvic floor awareness with our Mindful Pelvic Floor Workouts.

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There is a program for every woman throughout every stage of her pregnancy journey.

The Fix Program made a massive difference in the way I have felt and have taken care of my body during my first, and now second pregnancy. It made me feel strong, confident about myself, and let me get my body back after having a baby in no time. 

If you're looking for a program that makes you sweat and yet feels safe for your body and your baby, I can't recommend this program enough!

<p><span style="color: #000000ff;"><span class="italic"><span class="text-lg">Joanna H</span></span></span></p>,

Joanna H

Benefits of Pregnancy Pilates

Feel stronger and in control.

Feel more prepared for your labour.

Understand your pelvic floor better.

Experience less pregnancy back pain.

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Our prenatal Pilates classes are designed by physiotherapists and endorsed by obstetricians with you and your baby in mind.

you will love our physiotherapy approach to exercise

Our exercises are based on the research

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All of our Pilates exercises are safe and appropriate for pregnancy

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We don't just exercise, we inform, we educate and give you great tips

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Our Pilates classes offer modifications to our exercises in case you feel a little sore and need safer options

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You have the expertise of a physio right at home with you.

Instant access to your FREE ONLINE PREGNANCY WORKOUT. Start today!

Included in your course are three free classes:
  • 1. Easing Into Pregnancy Exercise
  • 2. Pregnancy Shoulders and Arms Workout
  • 3. Pregnancy Stretch Class

Want to feel stronger and more confident in pregnancy? Enjoy three FREE pregnancy-safe exercise classes for you to do at home, anytime.

At 33 weeks pregnant I’m feeling fit, strong and ready for whatever childbirth throws at me! I love that the classes are run by an experienced physio, who provided lots of personalised support throughout my journey. Thanks so much Katrina!

<p><span style="color: #000000ff;"><span class="text-lg">Bridget A</span></span></p>,

Bridget A

Available in application stores for mobile Available in application stores for mobile tablet and phone

​​Stream Anytime. Anywhere.

​​Stream The Fix Program's prenatal exercises on any of your devices, wherever you are.