Enjoy these free post natal safe classes for you to do at home, with your baby, anytime.
Post natal Pilates for every new mum
Safe exercise for you from as early as 6 weeks after birth.
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Feeling the need to get moving and start exercise again? Reconnect safely with your body, belly and pelvic floor.
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Not sure where to start? Follow physiotherapist Katrina as she guides you through her week by week programs to reconnect and then challenge you.
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After that extra challenge? Take a short yet safe class targeting your butt, shoulders or legs.
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Stressed and sore? Enjoy a post natal stretch and relaxation class.
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After specific pelvic floor muscle training? Build your strength and awareness with our mindful pelvic floor workouts.
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There is a program for every woman throughout every stage of her post natal journey.
The Fix Program felt safe and really made my body feel strong. With the exercises and programs guided by Katrina, I felt looked after not only in my pregnancy, but more importantly, beyond.
Katie T
Benefits of Pregnancy Pilates
Start with reconnection to your body, and then safely build strength.
Understand your pelvic floor rehabilitation better.
Feel stronger and in control of your posture after pregnancy and birth.
Low impact moves to ensure prolapse safe exercise.
Manage your aches and pains better.
Feel safe in your exercise journey during these special times.
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Our post natal Pilates classes are designed by physiotherapists and endorsed by obstetricians with you and your baby in mind.
you will love our physiotherapy approach to exercise
Our exercises are based on the research.
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All of our Pilates exercises are safe and appropriate for brand new Mums.
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We don't just exercise. We inform, we educate and give you great tips.
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Our Pilates classes offer modifications to our exercises in case you feel a little sore and need safer options.
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You have the expertise of a physio right at home with you.
Enjoy these free post natal safe classes for you to do at home, with your baby, anytime.
Stream Anytime. Anywhere.
Stream The Fix Program's post natal exercises on any of your devices, wherever you are.
Meet Katrina
Katrina will be your instructor and educator. She will be with you every single step of your pregnancy and post natal journey. She is a Sydney-based physiotherapist with over 27 years experience working in the clinical and online settings. Katrina is a mother to 2 busy boys, so she knows all about pregnancy, birth and post natal recovery. She loves movement, exercise and of course, the Sydney sunshine.