Enjoy these free back pain classes for you to do at home, anytime.
Beat back pain.
Pilates online. Physio instructed.
Find your core again. Improve your posture. Fix your back pain.
Back pain is such a powerful thing. It can actually "switch off" your deep muscle support that is essential for a strong spine and reduced pain. Learn how to "switch on" these core muscles to improve your alignment and ease your sore back.
Our physiotherapy expertise will guide and empower you.
Your back will love you for it.
You will love our physiotherapy approach to exercise!
Our exercises are based on the research.*
Our Pilates exercises are safe, targeted and appropriate for those living with back pain.
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We don't just exercise. We inform, we educate and give you great tips. We take exercise and from this, help you to form new everyday posture habits.
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Our Pilates classes offer modifications if you need safer options.*
Follow week to week programs to take out the guess work. Reconnect with your core in our Beginners Program. Build the challenge slowly and safely through our Intermediate and Advanced Programs.
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You have the expertise of a physio right at home with you.
Enjoy these free back pain classes for you to do at home, anytime.
Stream Anytime. Anywhere.
Stream The Fix Program's Pilates on any of your devices, wherever you are.
Meet Katrina
Katrina will be your instructor and educator. She will be with you every single step of your exercise journey. She is a Sydney based physiotherapist with over 30 years experience working in the clinical and online settings. She lives and breathes movement and exercise, and has helped thousands take control of their back pain.