Beat back pain.
Pilates online. Physio instructed.
Find your core again. Improve your posture. Fix your back pain.
Back pain is such a powerful thing. It can actually "switch off" your deep muscle support essential for a strong spine and reduced pain. Learn how to "switch on" these core muscles to improve your alignment and ease your sore back.
Our physiotherapy expertise will guide and empower you.
Your back will love you for it.
Start your 7 day free trial
Take control of your lower back pain.
Safe exercise with step by step guidance by a physiotherapist.
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Through education, awareness and gentle movement, we will help you control your back pain and achieve your physical goals.
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Not sure where to start? Follow Katina, a physiotherapist for over 25 years, as she guides you through her week by week programs.
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Reconnect with your posture, your 'core' spinal support muscles and with movement in the Beginners Pilates Program.
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Slowly build the challenge, but with safe and targeted spine exercises, moving to the Intermediate and Advanced Pilates Programs.
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Feeling stronger and in control of your pain? Take a short, yet safe class targeting your butt, shoulders, legs or total body.
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Stressed and tense? Enjoy a stretch and relaxation class.
I am eternally grateful for putting me back on my feet after years of back pain and fear of exercise. Your back pain programs are second to none.
Nick K
You will love our physiotherapy approach to exercise!
Our exercises are based on the research.
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All of our Pilates exercises are safe, targeted and appropriate for those living with back pain.
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We don't just exercise. We inform, we educate and give you great tips. Taking exercise and forming new everyday posture habits.
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Our Pilates classes offer modifications to our exercises in case you feel a little sore and need safer options.
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You have the expertise of a physio right at home with you.
Tempt the tastebuds
Try Katrina's class right here called Upper Back on the Mat. The best 13 minutes you will spend gently stretching away any back pain and tension.
Want more?
Free 7 Day Trial
Stream Anytime. Anywhere.
Stream The Fix Program's Pilates on any of your devices, wherever you are.
Simple and flexible pricing
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly
Save 60%
This subscription will give you unlimited access to all of our pregnancy classes every month. Use your special coupon WELCOME40 for an ongoing and unlimited offer on your pregnancy strength, stretch and pelvic floor Pilates.
Start your 7-day free trial
Quarterly
Save 60%
Join our most popular quarterly subscription. Access to all classes and programs. Use your special coupon WELCOME80 for an ongoing and unlimited offer on your pregnancy Pilates. That's only $26 a month!
Start your 7-day free trial
Annually
$299
Save big with our 12 month limited access subscription to all content. This will take you all the way from pregnancy to birth, and begin your safe gentle return to exercise from 6 weeks with our post natal collection. That's only $5.75 per week!
Meet Katrina
Katrina will be your instructor and educator. She will be with you every single step of your pregnancy and post natal journey. She is a Sydney-based physiotherapist with over 27 years experience working in the clinical and online settings. Katrina is a mother to 2 busy boys, so she knows all about pregnancy, birth and post natal recovery. She loves movement, exercise and of course, the Sydney sunshine.
You're in safe hands with The Fix Program
Physiotherapy safe pregnancy Pilates for you.
Start Your Free 7-day Trial